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	<title>The Healthy Blood Diet</title>
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		<title>The Healthy Blood Diet</title>
		<link>http://thehealthyblooddiet.wordpress.com</link>
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		<item>
		<title>The Nutrition No No List</title>
		<link>http://thehealthyblooddiet.wordpress.com/2011/04/27/the-nutrition-no-no-list/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2011/04/27/the-nutrition-no-no-list/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 05:19:02 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[The No No List]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[dangerous foods]]></category>
		<category><![CDATA[dangerous preservatives]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[health products]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how to cook healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition no no]]></category>
		<category><![CDATA[preservatives]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=513</guid>
		<description><![CDATA[Do not read this article if; You are not committed to your health. You think health can come in a box, can or processed package. You think organic is over rated. You think fast food is convenient. You are only willing to make changes that are comfortable to you. You are looking for the secret [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=513&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>
	</item>
		<item>
		<title>Primary Nutrition</title>
		<link>http://thehealthyblooddiet.wordpress.com/2011/03/27/primary-nutrition/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2011/03/27/primary-nutrition/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 19:33:03 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Primary Nutrition]]></category>
		<category><![CDATA[gabriel cousins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[primary energy]]></category>
		<category><![CDATA[primary nutrition]]></category>
		<category><![CDATA[secondary energy]]></category>
		<category><![CDATA[secondary nutrition]]></category>
		<category><![CDATA[spiritual energy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=504</guid>
		<description><![CDATA[There is one main factor in nutrition that most people, especially Americans, do not know or apply when it comes to nutrition. Did you know that only 10-20% of our energy actually comes from food?? The other 80-90% comes from outside sources, such as love, spirituality,  sun, gravity, air, and more. This is not just my experience, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=504&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2011/03/27/primary-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>
	</item>
		<item>
		<title>Nopales (A, AB, B &amp; O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/17/nopales-a-ab-b-o/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/17/nopales-a-ab-b-o/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:22:37 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Autumn Cleanse]]></category>
		<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (B)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Recipes for ALL Blood Types]]></category>
		<category><![CDATA[Recipes for Autumn Cleanse]]></category>
		<category><![CDATA[Type A]]></category>
		<category><![CDATA[Type AB]]></category>
		<category><![CDATA[Type B]]></category>
		<category><![CDATA[Type O]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[Mexican recipe]]></category>
		<category><![CDATA[Nopales]]></category>
		<category><![CDATA[prickly pear]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yellow crookneck squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=481</guid>
		<description><![CDATA[What are Nopales you may ask? It&#8217;s a prickly pear leaf, native to Mexico. The spines are removed from the leaves and the cactus is typically chopped up and used in Mexican dishes such as: huevos con  nopales (eggs with nopales), salsa or in soup.  We found our organic Nopales at the local farmer&#8217;s market in Aptos, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=481&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/17/nopales-a-ab-b-o/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

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			<media:title type="html">Nopales</media:title>
		</media:content>
	</item>
		<item>
		<title>Spanish Rice (AB &amp; O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/15/spanish-rice-ab-o/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/15/spanish-rice-ab-o/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:40:43 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Type O]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=474</guid>
		<description><![CDATA[  Spanish rice made easy&#8230; One cup long grain rice, uncooked 2 T canola oil 1/2 yellow onion 2 cloves garlic 1 cup tomato sauce (I puree enough fresh organic tomatoes in the blender to make one cup as an alternative to using canned) 1 tsp salt 1 tsp cumin 1 1/4 cup water Turn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=474&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/15/spanish-rice-ab-o/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/img_10011.jpg?w=150" medium="image">
			<media:title type="html">Spanish Rice</media:title>
		</media:content>
	</item>
		<item>
		<title>Egg Salad Lettuce Wraps (A, AB, B &amp; O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/11/egg-salad-lettuce-wraps-a-ab-b-o/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/11/egg-salad-lettuce-wraps-a-ab-b-o/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 23:34:29 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (B)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Recipes for ALL Blood Types]]></category>
		<category><![CDATA[Type A]]></category>
		<category><![CDATA[Type AB]]></category>
		<category><![CDATA[Type B]]></category>
		<category><![CDATA[Type O]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[healthy egg salad]]></category>
		<category><![CDATA[Homemade mayo]]></category>
		<category><![CDATA[lettuce wraps]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=459</guid>
		<description><![CDATA[Make a full meal out of this easy recipe and follow proper food combining by using iceberg or romaine lettuce leaves instead of bread or crackers. 5 hard boiled eggs, chopped (whites and yolks) 1/4 cup finely chopped celery 1-2 T mayo&#8211;click here for the recipe (you don&#8217;t want to OD on the mayo in order [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=459&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/11/egg-salad-lettuce-wraps-a-ab-b-o/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/egg-salad.jpg?w=150" medium="image">
			<media:title type="html">Egg salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Homemade Tuna Fish (A, AB &amp; O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-tuna-fish-a-ab-o/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-tuna-fish-a-ab-o/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 23:15:30 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Type A]]></category>
		<category><![CDATA[Type AB]]></category>
		<category><![CDATA[Type O]]></category>
		<category><![CDATA[ahi]]></category>
		<category><![CDATA[Homemade Tuna]]></category>
		<category><![CDATA[tuna fish]]></category>
		<category><![CDATA[yellowtail]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=452</guid>
		<description><![CDATA[  Once you begin making your own tuna fish, you may not want to go back to eating the canned variety ever again! one pound yellowfin or ahi tuna steaks salt and pepper to taste homemade mayo (click here for recipe) (1-2 T; follow the 80/20 rule by using 80 percent tuna and 20 percent mayo) Preheat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=452&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-tuna-fish-a-ab-o/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/ahi-tuna-steaks.jpg?w=150" medium="image">
			<media:title type="html">Ahi Tuna steaks</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/canned-tuna.jpg?w=97" medium="image">
			<media:title type="html">Canned Tuna</media:title>
		</media:content>
	</item>
		<item>
		<title>Homemade Mayo (A, AB and O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-mayo/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-mayo/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:43:55 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Type A]]></category>
		<category><![CDATA[Type AB]]></category>
		<category><![CDATA[Type O]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Homemade mayo]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=447</guid>
		<description><![CDATA[  This recipe will literally only take a few minutes to make.  Taste the difference between homemade and store bought mayo! Only three ingredients: one whole egg and one egg yolk (at room temperature) 2 T freshly squeezed lemon juice 1 1/2 cups canola oil Using an immersion blender, mix the eggs and lemon juice. Slowly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=447&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/11/homemade-mayo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/mayo-image.jpg?w=150" medium="image">
			<media:title type="html">Mayo</media:title>
		</media:content>
	</item>
		<item>
		<title>Butternut Squash Soup (A, AB, B and O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/10/05/butternut-squash-soup/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/10/05/butternut-squash-soup/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 05:54:45 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (B)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Recipes for ALL Blood Types]]></category>
		<category><![CDATA[Recipes for Autumn Cleanse]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[healthy soups]]></category>
		<category><![CDATA[healthy stews]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=439</guid>
		<description><![CDATA[Kick off Autumn with some butternut squash soup&#8230;it will warm you up in no time! Perfect for all blood types and an ideal recipe for the Autumn cleanse. Ingredients: One Butternut squash (medium size), peeled, seeded and chopped into one inch cubes  half of a medium size yellow onion, coarsely chopped one garlic clove, minced 3 medium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=439&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyblooddiet.wordpress.com/2010/10/05/butternut-squash-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>

		<media:content url="http://thehealthyblooddiet.files.wordpress.com/2010/10/butternut-squash-soup.jpg?w=150" medium="image">
			<media:title type="html">Butternut Squash Soup</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipes for the Autumn Cleanse</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/09/29/recipes-for-the-autumn-cleanse/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/09/29/recipes-for-the-autumn-cleanse/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 06:32:14 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes for Autumn Cleanse]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=426</guid>
		<description><![CDATA[Here are recipes that can be used for weeks one and three of the autumn cleanse (note that these are already posted on the blog but are listed here for easy access).  Pesto (This is suitable for A, B and O) :   Roast Chicken Provencal (A and O):  Sweet Potato Fries (AB, B and O):  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=426&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
		</media:content>
	</item>
		<item>
		<title>Quinoa (A, AB, B and O)</title>
		<link>http://thehealthyblooddiet.wordpress.com/2010/09/29/quinoa-a-ab-b-and-o/</link>
		<comments>http://thehealthyblooddiet.wordpress.com/2010/09/29/quinoa-a-ab-b-and-o/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 06:29:15 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes (A)]]></category>
		<category><![CDATA[Recipes (AB)]]></category>
		<category><![CDATA[Recipes (B)]]></category>
		<category><![CDATA[Recipes (O)]]></category>
		<category><![CDATA[Recipes for ALL Blood Types]]></category>
		<category><![CDATA[Type A]]></category>
		<category><![CDATA[Type AB]]></category>
		<category><![CDATA[Type B]]></category>
		<category><![CDATA[Type O]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thehealthyblooddiet.wordpress.com/?p=428</guid>
		<description><![CDATA[  Not only is quinoa great for ALL blood types, it has a delicious, nutty flavor. Try quinoa in place of rice or couscous and add some steamed veggies for a complete meal. Ingredients 1 T Olive Oil 1 cup uncooked quinoa 2 cups veggie broth or water 2 garlic cloves, finely chopped 2 tablespoons [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyblooddiet.wordpress.com&amp;blog=14892504&amp;post=428&amp;subd=thehealthyblooddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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