Foods to Avoid (Pollution Foods) – Type AB

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Oranges,Pomegranates

Sub-Acid Fruits: Guava,Mangos,Prickly Pears,Starfruit (Carambola)

Sweet Fruits: Bananas,Persimmons

Melons: None

Carbs/Starches: Corn Muffins,Buckwheat,Cornflakes,Cornmeal,Kamut,Kasha,Artichoke Pasta,Soba Noodles,Jerusalem Artichokes

Fats/Oils: Corn Oil,Cottonseed Oil,Safflower Oil,Sesame Oil,Sunflower Oil

Protein Starch: Aduke Beans,Azuki Beans,Black Beans,Fava Beans,Garbanzo Beans,Kidney Beans,Lima Beans,Black Eyed Peas

Protein Flesh: Bacon,Beef,Ground Beef,Buffalo,Chicken, Cornish Hens,Duck,Goose,Ham,Heart,Partridge,Pork,Veal,Venison,Quail,Anchovy,Barracuda,                                              Beluga,Bluegill Bass,Clam,Conch,Crab,Crayfish,Eel,Flounder,Frog,Gray Sole,Haddock, Halibut,Pickled Herring,Lobster,Lox (Smoked Salmon),Octopus,Oysters,Sea Bass,Shrimp,Striped Bass,Turtle,Yellowtail

Protein Fat: Filberts,Poppy Seeds,Pumpkin Seeds,Sesame Butter (Tahini),Sesame Seeds,Sunflower Butter,Sunflower Seeds,American Cheese,Blue Cheese,Brie,Butter,Buttermilk, Camembert,Ice Cream,Parmesan,Provolone,Sherbet,Whole Milk, Coconuts,Black Olives,Avocados

Non-Starchy Veggies: Abalone Mushrooms,Shiitake Mushrooms, Green Peppers,Jalapeno Peppers,Red Peppers,Yellow Peppers,Radishes,Mung Sprouts, Radish Sprouts

Mildly Starchy Veggies: Rhubarb, Domestic Artichoke,White Corn,Yellow Corn

Juices/Fluids: Orange

Condiments: Ketchup,Dill Pickles,Kosher Pickles,Sweet Pickles,Sour Pickles,Relish,Worcestershire Sauce

Spices: Allspice,Almond Extract,Anise,Barley Malt,Capers, Cornstarch,Corn Syrup,Plain Gelatin,Ground Black Pepper, Cayenne Pepper,Peppercorn Pepper,Red Pepper Flakes,White Pepper,Tapioca,Apple Cider Vinegar,Balsamic Vinegar,Red Wine Vinegar,White Vinegar

Herbal Teas: Aloe,Coltsfoot,Corn Silk,Fenugreek,Gentian, Hops,Linden,Mullein,Red Clover,Rhubarb,Senna,Shepherd’s Purse,Skullcap

Misc. Beverages: Distilled Liquor, Cola Soda,Diet Soda, Other Soda,Decaf Black Tea,Regular Black Tea

Highly Beneficial (Healing) Foods – Type AB

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Cranberries,Grapefruit,Kiwi,lemons,Pineapples

Sub-Acid Fruits: Cherries,Gooseberries,Black Grapes,Concord Grapes,Green Grapes,Red Grapes,Loganberries,Dark Plums,Green Plums,Red Plums

Sweet Fruits: Dried figs, Fresh figs

Melons (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Canang,Casaba,Crenshaw,Cantaloupe,Honeydew,Christmas,Musk,Spanish,Watermelon

Carbs/Starches:Brown Rice Bread,Essene bread,Ezekiel bread,Fin Crisp,Millet,Rice Cakes,100% Rye Bread,Rye Crisps,Rye Vita,Soy Flour Bread,Sprouted Wheat Bread,Wasa Bread,Oat Bran,Oatmeal,Rice Bran,Puffed Rice,Spelt,Oat Flour,Rice Flour,Rye Flour,Sprouted Wheat Flour,Basmati Rice,Brown Rice,White Rice,Wild Rice,Parsnips,Sweet potatoes,Yams, all types

Protein Fat:Walnuts,Cottage Cheese,Farmer,Feta,Goat Cheese,Goat Milk,Kefir,Mozzarella,Ricotta,Sour Cream (non fat),Yogurt,Tofu

Fats/Oils:Olive oil

Protein Starch: Chestnuts,Peanuts,Peanut Butter,Navy Beans,Pinto Beans,Red Beans,Red Soy Beans,Green Lentils

Protein Flesh:Lamb,Mutton,Rabbit,Turkey,Albacore (Tuna),Cod,Grouper,Hake,Mackerel,Mahi mahi,Monkfish,Ocean Perch,Pickerel,Pike,Porgy,Rainbow trout,Red snapper,Sailfish,Salmon,Sardine,Sea Trout,Shad,Snail,Sturgeon

Non-Starchy Veggies:Beet Leaves,Broccoli,Celery,Collard greens,Cucumbers,Dandelion,Eggplant,Garlic,Kale,Mustard Greens,Parsley,Alfalfa Sprouts,Tempeh

Mildly Starchy Veggies:Cauliflower, Beets

Juices/Fluids: Cabbage,Carrot,Celery,Black Cherry,Cranberry,Grape,Papaya

Condiments (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Jam and Jelly (from acceptable fruits), Mayonnaise,Mustard,Salad Dressing (low fat from acceptable ingredients)

Spices: Curry,Garlic,Horseradish,Miso,Parsley

Herbal Teas: Alfalfa, Burdock, Chamomile, Echinacea, Ginger,Ginseng,Green Tea, Hawthorn,Licorice Root,Rose Hips,Strawberry Leaf

Misc. Beverages: Regular Coffee, Decaf Coffee, Green Tea

Foods to Avoid (Pollution Foods) – Type B

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Pomegranate, Tomato

Sub-Acid Fruits: Prickly Pear, Star Fruit (Carambola)

Sweet Fruits: Persimmon

Melons: None

Carbs/Starches: Amaranth,Barley,Buckwheat,Cornflakes, Cornmeal, Cream of Wheat,Kamut,Kasha,Rye,Seven Grain,Shredded Wheat, Wheat Bran,Wheat Germ,Wheat Bagels,Corn Muffins,Durum Wheat,Multi Grain Bread,100% Rye Bread,Rye Crisp,Rye Vita,Wheat Bran Muffins,Whole Wheat Bread, Jerusalem Artichoke,Buckwheat,Couscous,Barley Flour, Bulgur Wheat Flour,Durum Wheat Flour,Gluten Flour,Rye Flour,Whole Wheat Flour,Artichoke Pasta,Soba Noodles,Wild Rice

Fats/Oils: Canola Oil, Corn Oil,Cottonseed Oil,Peanut Oil,Safflower Oil,Sesame Oil,Sunflower Oil

Protein Starch:Peanuts,Peanut Butter,Aduke Beans,Azuki Beans,Black Beans, Garbanzo Beans,Pinto Beans,Domestic Lentils,Green Lentils,Red Lentils,Black Eyed Peas

Protein Flesh: Bacon,Chicken,Cornish Hens,Duck,Goose,Ham,Heart,Partridge,Pork,Quail,Anchovy,Barracuda,Beluga,Bluegill Bass,Clam,Conch,Crab,Crayfish,Eel,Frog,Lobster,Lox (Smoked Salmon),Mussels,Octopus,Oysters,Sea Bass,Shrimp,Snail,Striped Bass,Turtle,Yellowtail

Protein Fat: American Cheese,Blue Cheese,Ice Cream,String Cheese,Cashews,Filberts,Pignola (Pine),Pistachio,Poppy Seeds,Pumpkin Seeds,Sesame Butter (Tahini),Sesame Seeds,Sunflower Butter,Sunflower Seeds,Coconuts,Avocado,Black Olives,Green Olives,Greek Olives,Spanish Olives,Tofu

Non-Starchy Veggies: Radishes,Mung Sprouts,Radish Sprouts,Tempeh

Mildly Starchy Veggies: Rhubarb,White Corn,Yellow Corn,Pumpkin,Domestic Artichoke

Juices/Fluids: Tomato

Condiments: Ketchup

Spices: Allspice,Almond Extract,Barley Malt,Cinnamon,Cornstarch,Corn Syrup,Plain Gelatin,Black Ground Pepper,White Pepper,Tapioca

Herbal Teas: Aloe,Coltsfoot,Corn Silk,Fenugreek,Gentian,Hops,Linden,Mullein,Red Clover,Rhubarb,Senna,Shepherd’s Purse,Skullcap

Misc. Beverages: Distilled Liquor,Seltzer Water,Club Soda,Cola Soda,Diet Soda,Other Soda

Highly Beneficial Foods – Type B

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Cranberries, Pineapple

Sub-Acid Fruits: Black Grapes,Concord Grapes,Green Grapes,Red Grapes,Papaya,Dark Plums,Green Plums,Red Plums

Sweet Fruits: Bananas

 Melons (There are no highly beneficial foods for this category, so the listed foods here are NEUTRAL): Casaba,Christmas, Crenshaw, Honeydew, Musk, Spanish, Watermelon, Canang, Cantaloupe

Carbs/Starches: Millet, Oat Bran, Oatmeal,Puffed Rice, Rice Bran,Spelt,Parsnips,Sweet Potatoes,Yams (all types),Oat Flour, Rice Flour,Brown Rice Bread,Essene Bread,Ezekiel Bread,Fin Crisp,Rice Cakes,Wasa Bread

Protein Fat: Cottage Cheese, Farmer,Feta,Goat Cheese,Goat Milk,Kefir,Mozzarella,Ricotta,Skim or 2% Milk,Yogurt,Frozen Yogurt

Protein Starch: Kidney Beans, Lima Beans,Navy Beans,Red Soy Beans

Fats/Oils: Olive Oil

Protein Flesh: Lamb, Mutton,Rabbit,Venison,Cod,Flounder,Grouper,Haddock,Hake,Halibut,Mackerel,Mahimahi,Monkfish,Ocean Perch,Pickerel,Pike,Porgy,Salmon,Sardine,Sea Trout,Shad,Sole,Sturgeon,Sturgeon Eggs (Caviar)

Non-Starchy Veggies: Beet Leaves,Broccoli, Chinese Cabbage,Red Cabbage,White Cabbage,Collard Greens,Eggplant,Kale,Shiitake Mushroom,Mustard Greens,Parsley,Green Peppers,Jalapeno Peppers,Red Peppers,Yellow Peppers,Brussels Sprouts

Mildly Starchy Veggies: Beets,Carrots,Cauliflower

Juices/Fluids: Cabbage, Cranberry, Grape,Papaya,Pineapple

Condiments (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Jam and Jelly (from acceptable fruits),Mayonnaise,Mustard,Apple Butter,Dill Pickles, Kosher Pickles, Sour Pickles, Sweet Pickles,Relish,Salad Dressing (low fat from acceptable ingredients),Worcestershire Sauce

Spices: Cayenne Pepper, Curry,Ginger,Horseradish,Parsley

Herbal Teas: Ginger, Ginseng, Licorice, Parsley,Peppermint,Raspberry Leaf,Rose Hips,Sage

Misc. Beverages: Green Tea

Meal Options – Type AB

Main Meals

• Iceberg Lettuce wraps with ground turkey and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with lamb & veggies and pineapple

• Salads* w/ walnuts

• Endive Salad*

• Pesto white rice with veggies

• Quesadillas (flour tortillas) and veggies

• Spaghetti Squash & Pesto or Marinara & Veggies

• Basmati Curry Rice & Veggies

• Turkey Meatballs & Spinach

• Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet with sundried tomatoes

• Veggie chili made with tofu

• Soups with rice or red or white potatoes and veggies

• Soups with meat and veggies

• Gazpacho

• Asparagus Frittatas

• Roasted red or white potatoes and cauliflower

• Cabbage rolls

• Meat and sauerkraut

• Homemade Sweet Potato Fries and stir-fried veggies

• Sweet and sour veggies with rice

• Teriyaki rice and veggies

• Cioppino made with Red Snapper and Mussels

• Homemade pancakes or waffles

• Mahimahi and veggies

• Split pea soup and salad*

• Quinoa and veggies

• Ground Turkey Meat loaf and veggies

• Spinach and navy bean soup with broccoli

• Veggie tacos with pico de gallo

• Salmon, sun dried tomatoes and sautéed spinach

• Chips and salsa with a side of sautéed kale and collard greens

• Vegetable sushi rolls

• Homemade, gluten-free eggplant pizza with goat cheese

• Mashed potatoes and veggies

• Garlic bread veggie (zucchini) sandwiches

• Green Lentils and veggies

• Pinto Beans and veggies

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Sweet potato & flax seed

• Peanuts, Walnuts, Chestnuts

• Veggie juice

• Natural food bars

• Baked chips and salsa

• Fruits (on empty stomach)

• Shakes

• Beans & Salsa or Veggies

• Jicama, Chili Powder & Lime

• Peanut Butter and celery

• Raw veggies

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Raw Coleslaw

• Goat Cheese Cabbage Wraps

• Rice Cakes

Meal Options – Type B

Main Meals

• Iceberg Lettuce wraps with ground beef and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with lamb & veggies and pineapple

• Salads* w/ sliced almonds or chopped pecans

• Asparagus and salmon salad*

• Pesto rice with veggies

• Quesadillas and veggies

• Spaghetti Squash & Pesto or Marinara & Veggies

• Basmati Curry Rice & Veggies

• Ground Buffalo Meatballs & Spinach

• Grilled Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet

• Veggie chili with kidney beans

• Soups with rice and veggies

• Soups with meat and veggies

• Asparagus Frittatas

• Meat and roasted parsnips

• Homemade Sweet Potato Fries and stir-fried veggies

• Sweet and sour veggies with rice

• Healthy Fried rice with carrots and snow peas

• Homemade pancakes or waffles

• Baked halibut and veggies

• Quinoa and veggies

• Meat loaf and roasted red peppers

• Saffron rice and steamed veggies

• Roasted red potatoes marinated with olive oil, thyme and sea salt

• Spinach and white bean soup with steamed artichokes

• Veggie tacos

• Smoked cod and bok choy with shiitake mushrooms

• Vegetable sushi rolls

• Homemade, gluten-free pizza with mozzarella cheese

• Garlic bread veggie (zucchini) sandwiches

• Bean salad*

• Teriyaki Beef Shish Kabobs and veggies

• Spinach salad* topped with feta

• Portobello mushroom marinated in balsamic vinegar and cottage cheese

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Sweet potato & flax seed

• Brazil nuts, almonds or pecans

• Veggie juice

• Natural food bars

• Baked chips

• Fruits (on empty stomach)

• Shakes

• Jicama, Chili Powder & Lime

• Almond Butter and celery

• Raw veggies

• Rice Cakes

• Grilled eggplant with olive oil

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Grilled zucchini topped with goat cheese

• Slice of Ezeikel Bread

Foods to Avoid (Pollution Foods) – Type A

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Oranges, Tangerines, Tomato

Sub-Acid Fruits: Mangos, Papaya

Sweet Fruits: Bananas, Plantains

Melons: Cantaloupe, Honeydew

Carbs/Starches: Sweet Potato,Red Potato,White Potato, Yams,Wheat Bran Muffins,Whole Wheat Bread,White Flour,Whole Wheat Flour,Semolina Pasta,Spinach Pasta, Cream of Wheat,Farina,Granola,Grape Nuts,Wheat Germ,Seven Grain,Shredded Wheat,Wheat Bran,Durum Wheat,English Muffins,High Protein Bread,Wheat Matzos,Multi Grain Bread, Pumpernickel

Fats/Oils: Corn Oil, Cottonseed Oil,Peanut Oil,Safflower Oil, Sesame Oil

Protein Starch: Copper Beans,Garbanzo Beans,Kidney Beans, Lima Beans,Navy Beans,Red Beans,Tamarind Beans

Protein Flesh: Bacon,Beef,Ground Beef,Buffalo,Duck,Goose, Ham,Heart,Lamb,Liver,Mutton,Partridge,Pheasant,Pork, Rabbit,Veal,Venison,Quail,Anchovy,Barracuda,Beluga, Bluefish,Bluegill Bass, Catfish, Caviar, Clam, Conch, Crab,Crayfish, Eel, Flounder, Frog, Gray Sole, Haddock, Hake, Halibut, Herring (Fresh), Pickled Herring, Lobster, Lox (Smoked Salmon), Mussels, Octopus, Oysters, Scallops, Shad, Shrimp, Sole, Squid (Calamari),Striped Bass, Tilefish, Turtle

Protein Fat: Coconut, Black Olives, Greek Olives, Spanish Olives, American Cheese, Blue Cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream Cheese, Edam, Emmenthal, Gouda, Gruyere, Ice Cream, Jarlsberg, Monterey Jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% Milk, Swiss, Whey, Whole Milk, Brazil Nuts, Cashews, Pistachios

Non-Starchy Veggies: Chinese Cabbage, Red Cabbage, White Cabbage, Eggplant, Domestic Mushroom, Shiitake Mushroom, Green Pepper, Jalapeno Pepper, Red Pepper, Yellow Pepper

Mildly Starchy Veggies: Rhubarb

Juices/Fluids: Orange, Papaya, Tomato

Condiments: Ketchup, Mayonnaisse, Worcestershire Sauce

Spices: Capers, Plain Gelatin, Black Ground Pepper, Cayenne Pepper, Peppercorn Pepper, Red Pepper Flakes, White Pepper, Apple Cider Vinegar, Balsamic Vinegar, Red Wine Vinegar, White Vinegar, Wintergreen

Herbal Teas: Catnip, Cayenne, Corn Silk, Red Clover, Rhubarb, Yellow Dock

Misc. Beverages: Beer, Distilled Liquor, Seltzer Water, Club Soda, Cola Soda, Diet Soda, Other Soda, Black Decaf Tea, Regular Black Tea

Highly Beneficial (Healing) Foods – Type A

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Cranberries, Grapefruit, Lemons, Pineapple

Sub-Acid Fruits: Apricots, Blackberries, Blueberries, Boysenberries,Cherries, Dark, Green and Red Plums

Sweet Fruits: Dried and Fresh figs, Prunes, Raisins

Melons (There are no highly beneficial foods for this category, so the listed foods are NEUTRAL): Canang, Casaba, Crenshaw, Christmas, Musk, Spanish, Watermelon

Carbs/Starches: Essene bread, Ezekiel bread, Rice Cakes, Soya Flour Bread, Sprouted Wheat Bread, Buckwheat, Kasha, Oat Flour, Rice Flour, Soba Noodles, Artichoke Pasta, Jerusalem Artichokes, Parsnips, Amaranth, Rye Flour

Protein Fat: Pumpkin seeds, Tofu, Soya Cheese**, Soy Milk**

**good dairy alternative

Fats/Oils: Linseed (flaxseed)Oil, Olive Oil

Protein Starch: Aduke beans, Azuki beans, Black Beans, Pinto beans, Red Soy Beans, Domestic Lentils, Green Lentils, Red Lentils, Black-eyed peas, Peanuts, Peanut Butter

Protein Flesh: Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout, Silver Perch, Snail, Whitefish, Yellow Perch

Non-Starchy Veggies: Beet Leaves, Broccoli, Chickory, Collard greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Romaine lettuce, Okra, Red onions, Spanish onions, Yellow onions, Parsley, Alfalfa Sprouts, Spinach, Swiss Chard, Tempeh, Green Beans

Mildly Starchy Veggies: Domestic artichoke, Pumpkin, Carrots, Turnips

Juices/Fluids: Apricot, Carrot, Celery, Black Cherry, Grapefruit, Pineapple, Prune, Water with Lemon

Condiments: Mustard, Jam/Jelly***, Pickles (all), Relish, Salad dressings***

All above but mustard are neutral foods

***from appropriate blood type A foods

Spices: Barley Malt,Blackstrap Molasses, Garlic, Ginger, Miso, Soy Sauce, Tamari

Herbal Teas: Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek, Ginger, Ginseng, Green Tea, Hawthorn, Milk Thistle, Rose Hips, Saint John’s Wort, Slippery Elm, Valerian

Misc. Beverages: Coffee (Decaf and Regular), Green Tea, Red Wine

Meal Options – Type A

Main Meals

• Romaine Lettuce wraps with ground turkey and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with chicken & veggies and pineapple

• Salads* w/ pumpkin seeds

• Endive Salad*

• Pesto rice with veggies

• Quesadillas and veggies

• Spaghetti Squash & Pesto

• Wild Curry Rice & Veggies

• Turkey Meatballs & Spinach

• Grilled Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet

• Asparagus and Spinach Fritatta

• Veggie Fried Rice

• Veggie chili made with tofu

• Soups with rice and veggies

• Soups with meat and veggies

• Stuffed Artichokes

• Sweet and sour veggies with rice

• Teriyaki rice and veggies

• Homemade pancakes or waffles

• Cod sautéed in olive oil and garlic with veggies

• Split pea soup and salad*

• Quinoa and veggies

• Ground Turkey Meat loaf and veggies

• Miso soup with tofu and swiss chard sautéed in garlic

• Spinach and cannellini bean soup with broccoli

• Veggie tacos

• Salmon and sautéed spinach

• Baked Chips and guacamole with a side of kale and collard greens

• Vegetable sushi rolls

• Homemade, gluten-free pizza with goat cheese

• Garlic bread veggie (zucchini) sandwiches

• Green Lentils and veggies

• Pinto Beans and veggies

• Roasted Cornish hens with curry carrots

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Peanuts and Pumpkin Seeds

• Veggie juice

• Natural food bars

• Baked chips and guacamole

• Fruits (on empty stomach)

• Shakes

• Beans & Veggies

• Jicama, Chili Powder & Lime

• Peanut Butter and celery

• Raw veggies

• Slice of Ezeikel bread

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Rice Cakes

• Carrots and Almond Butter

Highly Beneficial (Healing) Foods – Type O

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Tomato, Cranberries, Grapefruit, Kiwi, Kumquat, Lemons, Pineapples, Pomegranates  

Sub-Acid Fruits:  Dark, Green and Red Plums  

Sweet Fruits:  Dried and Fresh Figs, Prunes  

Melons (There are no highly beneficial foods for this category, so the listed foods here are NEUTRAL):  Canang, Casaba, Crenshaw, Christmas, Musk, Spanish and Watermelon

Carbs/Starches: Essene Bread, Ezeikel Bread, Jerusalem Artichokes, Parsnips, Sweet Potatoes

Protein Fat: Pumpkin Seeds, Walnuts

Fats/Oils: Linseed (flaxseed) Oil, Olive Oil

Protein Starch: Aduke Beans, Azuki Beans, Pinto Beans, Black-eyed Peas

Protein Flesh:  Beef, Ground Beef, Buffalo, Heart, Lamb, Liver, Mutton, Veal, Venison, Bluefish, Cod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish, Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail

Non-Starchy Veggies: Beet Leaves, Broccoli, Chickory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Romaine Lettuce, Okra, Red Onions, Spanish Onions, Yellow Onions, Parsley, Red Peppers, Seaweed, Spinach, Swiss Chard

Mildly Starchy Veggies:  Domestic Artichoke, Pumpkin, Turnips

Juices/Fluids: Black Cherry, Pineapple, Prune

Condiments (there are no highly beneficial foods for this category, so the listed foods here are NEUTRAL): Apple Butter, Jam and Jelly (from acceptable fruits), Mayonnaise, Mustard, Salad Dressing (low fat from acceptable ingredients), Worcestershire Sauce

Spices: Carob, Curry, Dulse, Kelp, Parsley, Cayenne Pepper, Turmeric

Herbal Teas: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose Hips, Sarsaparilla, Slippery Elm

Misc. Beverages:  Club Soda, Seltzer Water

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