Meal Strategies

Meal Strategy Options

Option # 1 – Normal day

Breakfast – fruits or special blend (NingXia Red™) then 30 min after natural protein and energy shake (Power Meal) OR veggie juice

Snack – veggie juice or nuts or health bar

Lunch – starch, veggies and fat OR protein and veggies

Snack  – health bar or veggies

Dinner – starch, veggies and fat OR protein and veggies

 

Option # 2 – Day after a “cheat” day

(stay away from starches, allergy foods, highly acidic foods, sugars, and keep to 80-90% raw)

Breakfast – fruits or special blend (NingXia Red™) then 30 min after natural protein and energy shake (Power Meal) OR veggie juice

Snack – veggie juice or nuts or health bar

Lunch –veggies and fat OR lean protein and veggies

Snack  – health bar or veggies

Dinner –lean protein and veggies or just veggie juice

 

 Option # 3 – Super Active Day

You play a sport, run 15 miles, lift heavy weights, etc.

Breakfast* – fruits or special blend (NingXia Red™) with veggie juice then 30 min after have veggie omelet, oatmeal, or meat of choice

Snack – veggie juice or nuts or health bar

Lunch – starch, veggies and fat OR protein and veggies

Snack  – health bar or veggies

Dinner – starch, veggies and fat OR protein and veggies

*If your activity is in the morning, then have the light portion before and the proteins after.

Please do not let the prices of the meal powders ($45-$50), the green vibrance powder (about $50) and the Nixia Red ($37.50) scare you. If you buy a 4 pack of Nixia Red and one of each of the powders, your complete breakfast will only be about $5.25 per meal!

That’s less than a lot of people spend on coffee per day. And trust me, it is the best $5.25 I have ever spend and nothing else comes close to the benefits it gives you.

If you would like to try these products go to the link and click on the “Sign up Here” link in the left column. If you sign up as a distributor you will get the best price. You only have to spend a one-time fee of $40 to sign up as a distributor and you get well over that value worth of essential oils (like lavendar) and other health products (like Ning Xia Red). I highly recommend this company.